Potency problems arise not only due to psycho-emotional stress and physical pathologies, but also due to the fundamental deficiency in the body of vitamins, minerals and fatty acids to maintain the normal functioning of organs and various systems, including the reproductive. Vitamins for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
But it should be borne in mind that vitamins help to improve erectile function not directly, but indirectly, by stabilizing the functioning of blood vessels, endocrine glands and increasing the overall tone. You should not expect a quick effect, but the result will be long-lasting.
Vitamin A
Vitamin A (retinol) influences metabolism in the human body. Its importance for male potency lies in the normalization of the production of sexual hormones. Vitamin A improves the condition of the mucous membranes and skin and stimulates regeneration. In its pure form it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids that are converted to retinol as a result of biochemical processes in the body) is found in carrots, squash, tomatoes and green beans.
Vitamin B group
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B vitamins are often found in various dietary supplements for male potency along with other components, as they have a significant effect on sexual function and also help to improve metabolic processes and the absorption of a number of substances.
Vitamins to increase potency in men belonging to group B are divided into several types:
- Vitamin B1 (thiamine):it is responsible for the energy supply of the muscular and peripheral nervous system, the brain and relieves fatigue. With a deficiency, chronic fatigue appears, nerve conduction is disrupted, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on the coherence of this process). You can provide your body with vitamin B1 by regularly consuming potatoes, legumes, wholemeal bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. With a deficiency, muscle weakness and headaches are observed. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. Promotes blood thinning, normalizing the speed of blood flow (which is a necessary condition for normal erection), preventing blockage of blood vessels. Stimulates the production of norepinephrine, serotonin, improves mood and also removes excess fluid. Contained in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in both female and male fertility. The deficiency is reflected in a decrease in the general tone of the body, fatigue, muscular and sexual weakness. You can extract vitamin B9 from cheese, citrus fruits, leafy green salads and lentils.
C vitamin
Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to generally strengthen the immune system. It improves the permeability and elasticity of blood vessels, which is very important for the normal blood supply to the corpora cavernosa of the penis during the period of arousal. Vitamin C is necessary for normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their weak potency in the regular poisoning of the body with nicotine: it prevents the absorption of vitamin C.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which influences the process of sperm maturation, the quality of erection and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight and a number of products:
- egg;
- cottage cheese;
- cheese;
- butter;
- fish fat.
Tiredness, inadequate sleep, nervousness, muscle weakness, decreased libido are signs of vitamin D deficiency.
Vitamin E
If we talk about which vitamins are most important for improving erection, vitamin E (tocopherol) is at the forefront. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands and also has a significant effect on sperm quality. Lack of tocopherol can lead to irreversible consequences: degradation of seminiferous tubules, reduction of cells that form spermatozoa. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors, and also improves capillary permeability.
Sources: seeds, nuts, vegetable oils, spinach, egg yolk, bran, soy.
Vitamin and mineral complexes
Finding high-quality products containing all the vitamins declared for potency in stores and markets is not so easy. It is much easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in the optimal combination and in the most convenient form for absorption by the body.
Potency-enhancing vitamins will work more effectively together with other elements. The most essential substance for human health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is a necessary condition for potency. The main directions of influence on the body:
- participates in the formation of immune defense mechanisms;
- prevents diabetes;
- without zinc vitamin A cannot be absorbed;
- supports vision;
- together with B vitamins, it is responsible for the stable functioning of the nervous system.
For male potency, zinc is necessary not only because it participates in the production of testosterone, but also for its regulating and stabilizing effect on the entire endocrine system. Increases the activity and quality of spermatozoa.
Zinc deficiency threatens not only a decrease in libido and fertility, but also prostate problems, an increased risk of cardiovascular disease and liver disease.
The leaders in the amount of zinc are oysters, however, this product in the required quantity and proper quality is available only to those who live by the sea. Moreover, to regularly receive a daily dose of zinc, one should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, bird cherries and bananas. A lot of zinc is lost together with sperm, so with increased sexual activity it is necessary to increase the intake of the element in the body.
It is easiest to buy zinc in the pharmacy in the optimal form for absorption - sulfate. For example, a drug produced by a Polish pharmaceutical company.
This is the most popular drug often prescribed by doctors. Indispensable not only for sexual dysfunctions. Included in the therapeutic complex for the treatment of prostatitis, as well as as an adjuvant in prostatic adenoma.
Properties of the drug:
- regulates the metabolic processes of proteins and carbohydrates;
- increases testosterone synthesis;
- prevents baldness;
- for prostatitis, relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which causes the growth of prostate glandular tissue;
- strengthens the immune system.
The product should not be taken together with selenium as these elements neutralize each other.
Reviews about the drug:
- "After taking the product, my workouts in the gym became more productive: I became angrier and more resistant. Power increased. There is an increase in testosterone. "
- "A good drug to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the acne on my back also disappeared. "
- "I was skeptical about the drug, but in vain. I didn't have to wait long to get the result: my potency improved. "
Men's vitamins from an American manufacturer additionally contain plant extracts that increase potency: ginseng, dwarf palm, nettle.
In all complexes marked "for men", the emphasis is on essential vitamins and minerals.
Regular intake of all substances necessary for its functioning in the body will strengthen the immune system, improve blood composition and cell structure, improve metabolic processes and blood flow, which is beneficial not only for erection, but also for health in general.
Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses so that taking vitamins brings maximum benefit without side effects.